Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep

avoid caffeine (found in coffee, tea, chocolate, cola, some pain relievers) for 4-6 hours before bedtime. smokers should refrain from tobacco product

Categories Sleep

Turn Your Bedroom into a Sleep-Inducing Environment

A quiet, dark, and cool environment can help promote sound slumber. keep temperature comfortably cool—between 60 and 75°F—and the room well ventilator

Categories Sleep

Balance Fluid Intake

Drink enough fluid at night to keep from waking up thirsty—but not so much and so close to bedtime, you will be awakened the need for go bathroom

Categories Sleep

Fall Asleep in 7 Steps (more or Less)

1. Relax the muscles in your face and head, including your tongue and jaw 2. Release the tension in your shoulders and …

Categories Brain Hack Health Sleep