Health

Record any excuses

If you decide not to meditate one day, make a note of your reasoning. Seeing the excuse written down can help to minimize it. Tomorrow it won’t have t

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Use your breath as an anchor

Try using your breath as an anchor. Any time you notice your mind has wandered, take a deep breath and really pay attention to the feeling of it.

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Get comfortable with discomfort

Trying to resist these emotions, give them your full attention and allow them to come and go.

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Get creative about location

it’s recommended that your regular meditation practice happens in the same place every day for consistency

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Start early time

Try to meditate first thing in the morning. That way you can be sure that it actually gets done and not bumped off the to-do list as the day gets more

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Let your soul Relax- Meditate

The meditation is just being comfortable with your own existence, listening the rhythm of your liveliness and dancing over the melodies of that your s

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7 ways to eat to boost your brainpower, without taking supplements

Naturally enhance cognition, learning and memory with nootropic foods. Here’s what they are. By Yasmin Noone In our recent pursuit to become …

Categories Food Brain Hack Health

6 Benefits of Drinking Lemon Water

1. Improves Skin Quality Vitamin C is a powerful antioxidant, and one squeezed lemon provides about 21% of the recommended daily value. …

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6 Benefits of Drinking Lemon Water

1. Improves Skin Quality Vitamin C is a powerful antioxidant, and one squeezed lemon provides about 21% of the recommended daily value. …

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Boost your brain with Lion’s Mane mushrooms

Lion’s mane mushrooms are white, shaggy mushrooms that look a lot like a lion’s mane. They can be consumed in supplements, raw, …

Categories Brain Hack Health

Fall Asleep in 7 Steps (more or Less)

1. Relax the muscles in your face and head, including your tongue and jaw 2. Release the tension in your shoulders and …

Categories Brain Hack Health Sleep