The meditation is just being comfortable with your own existence, listening the rhythm of your liveliness and dancing over the melodies of that your s

Try to meditate first thing in the morning. That way you can be sure that it actually gets done and not bumped off the to-do list as the day gets more

it’s recommended that your regular meditation practice happens in the same place every day for consistency

Trying to resist these emotions, give them your full attention and allow them to come and go.

If you decide not to meditate one day, make a note of your reasoning. Seeing the excuse written down can help to minimize it. Tomorrow it won’t have t

Try using your breath as an anchor. Any time you notice your mind has wandered, take a deep breath and really pay attention to the feeling of it.

1. Improves Skin Quality Vitamin C is a powerful antioxidant, and one squeezed lemon provides about 21% of the recommended daily value. …

1. Improves Skin Quality Vitamin C is a powerful antioxidant, and one squeezed lemon provides about 21% of the recommended daily value. …