Brain Hack
Rewire your emotions
Meditation is a way of rewiring your brain so you no longer have negative associations, and can unload the mental baggage that has been a burden
Categories Brain Hack
October Reading Suggestions – Think Fast, Think Slow
Understand and change your way of thinking from irrational/habitual to rational!
Categories Brain Hack Inspiration
Use the ‘Memory Palace’
Use the ‘Memory Palace’ technique to remember difficult lists
Categories Brain Hack
Avoid blue light at night
Avoiding blue light at night, since before it was cool! It is thought that there are melanopsin positive cells in the retina that project
Categories Brain Hack
Use your motor system when learning something new
If you want to learn something, try to put it in as many modalities of neural function as possible
Categories Brain Hack
Be aware of emotional states
Be as aware as you can of your own emotional states and enjoy them and be patient with the states of other people
Categories Brain Hack
Develop a growth mind-set
The growth mind-set is a very helpful brain hack. The growth mind-set emphasizes the possibility of change and growth as opposed to focusing capacity
Categories Brain Hack
Ensure you get adequate sleep and regular exercise
Adequate sleep and regular exercise: It is truly amazing how much better my brain works when I make time for both!
Categories Brain Hack
Ensure you get adequate sleep and regular exercise
Adequate sleep and regular exercise: It is truly amazing how much better my brain works when I make time for both!
Categories Brain Hack
Learn to meditate
“Meditation I think is a good brain hack. It takes practice but there is nothing hard about it. Learn how to do it
Categories Brain Hack
7 ways to eat to boost your brainpower, without taking supplements
Naturally enhance cognition, learning and memory with nootropic foods. Here’s what they are. By Yasmin Noone In our recent pursuit to become …
Categories Food Brain Hack Health
Fall Asleep in 7 Steps (more or Less)
1. Relax the muscles in your face and head, including your tongue and jaw 2. Release the tension in your shoulders and …
Categories Brain Hack Health Sleep
Boost your brain with Lion’s Mane mushrooms
Lion’s mane mushrooms are white, shaggy mushrooms that look a lot like a lion’s mane. They can be consumed in supplements, raw, …
Categories Brain Hack Health