Keep a pen in every bag/pocket
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Travel hacks that will make your trip a total breeze

Pens usually come in handy in the millennial world and asking a stranger for one every time you need to sign a paper or just note down a detail-

Categories Travel

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Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep

avoid caffeine (found in coffee, tea, chocolate, cola, some pain relievers) for 4-6 hours before bedtime. smokers should refrain from tobacco product

Develop a growth mind-set

The growth mind-set is a very helpful brain hack. The growth mind-set emphasizes the possibility of change and growth as opposed to focusing capacity

Email yourself a scan of your passport

Emailing yourself a scan of your passport is the safest way to ensure that a copy of your passport is just one click away. Simple steps like these can

Avoid blue light at night

Avoiding blue light at night, since before it was cool! It is thought that there are melanopsin positive cells in the retina that project

Use your motor system when learning something new

If you want to learn something, try to put it in as many modalities of neural function as possible

Be aware of emotional states

Be as aware as you can of your own emotional states and enjoy them and be patient with the states of other people

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