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If you decide not to meditate one day, make a note of your reasoning. Seeing the excuse written down can help to minimize it. Tomorrow it won’t have t
Use the ‘Memory Palace’ technique to remember difficult lists
Try using your breath as an anchor. Any time you notice your mind has wandered, take a deep breath and really pay attention to the feeling of it.
Trying to resist these emotions, give them your full attention and allow them to come and go.
it’s recommended that your regular meditation practice happens in the same place every day for consistency
Try to meditate first thing in the morning. That way you can be sure that it actually gets done and not bumped off the to-do list as the day gets more
The meditation is just being comfortable with your own existence, listening the rhythm of your liveliness and dancing over the melodies of that your s
The negative thoughts and emotions grown within you, to override the courage you have. But don’t let them win, it’s difficult, it may takes few months
Find yourself in a hotel without your charger? Check the TV for a USB plugin.
Google where they’re flying from and to, and the airline they are on e.g. Singapore Airlines Singapore to London. You’ll get all the info you need.
If you live near a stadium or a hall that hosts public venues, set Google Alerts for the location to avoid being “surprised” by sudden traffic congest
Want a quick way to unfreeze a frozen phone? Plug it into its charger.
Hitting the Spacebar scrolls down a web page; hitting the Spacebar + Shift lets you scroll back up.
Attach bread clips to each cable or power cord, then label the clips with a pen or marker to reflect which cable is which.
Keep a list of numbers of your credit card companies or hotlines to cancel your cards quickly, in case you lose your wallet or phone.
Store some emergency cash in between the small space of your phone and its phone case, just in case.
Someone needs to use your iPhone to make a call? Use Siri from the lock screen to make the call. person has no access to any other app on your phone
Your best search mate for college assignments is not google.com. Use scholar.google.com instead. Try adding “PDF” to find downloadable copies.
Laptop batteries can last longer if you charge them up to only 80% instead of the full 100%
Well, your iPhone can help. Open Measure app, tap Level and lay your phone flat against the surface to achieve a well-balanced hang.
An email has been set with password reset instructions. If you do not see this email within a few minutes, check your spam folder.