avoid caffeine (found in coffee, tea, chocolate, cola, some pain relievers) for 4-6 hours before bedtime. smokers should refrain from tobacco product

A quiet, dark, and cool environment can help promote sound slumber. keep temperature comfortably cool—between 60 and 75°F—and the room well ventilator

Drink enough fluid at night to keep from waking up thirsty—but not so much and so close to bedtime, you will be awakened the need for go bathroom