Avoiding blue light at night, since before it was cool! It is thought that there are melanopsin positive cells in the retina that project

If you want to learn something, try to put it in as many modalities of neural function as possible

Be as aware as you can of your own emotional states and enjoy them and be patient with the states of other people

The growth mind-set is a very helpful brain hack. The growth mind-set emphasizes the possibility of change and growth as opposed to focusing capacity

Adequate sleep and regular exercise: It is truly amazing how much better my brain works when I make time for both!

Adequate sleep and regular exercise: It is truly amazing how much better my brain works when I make time for both!

“Meditation I think is a good brain hack. It takes practice but there is nothing hard about it. Learn how to do it

Meditation is a way of rewiring your brain so you no longer have negative associations, and can unload the mental baggage that has been a burden

Use the ‘Memory Palace’ technique to remember difficult lists