passion.spirit

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Avoid blue light at night

Avoiding blue light at night, since before it was cool! It is thought that there are melanopsin positive cells in the retina that project

Categories Brain Hack

Use your motor system when learning something new

If you want to learn something, try to put it in as many modalities of neural function as possible

Categories Brain Hack

Be aware of emotional states

Be as aware as you can of your own emotional states and enjoy them and be patient with the states of other people

Categories Brain Hack

Develop a growth mind-set

The growth mind-set is a very helpful brain hack. The growth mind-set emphasizes the possibility of change and growth as opposed to focusing capacity

Categories Brain Hack

Ensure you get adequate sleep and regular exercise

Adequate sleep and regular exercise: It is truly amazing how much better my brain works when I make time for both!

Categories Brain Hack

Ensure you get adequate sleep and regular exercise

Adequate sleep and regular exercise: It is truly amazing how much better my brain works when I make time for both!

Categories Brain Hack

Learn to meditate

“Meditation I think is a good brain hack. It takes practice but there is nothing hard about it. Learn how to do it

Categories Brain Hack

Rewire your emotions

Meditation is a way of rewiring your brain so you no longer have negative associations, and can unload the mental baggage that has been a burden

Categories Brain Hack